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Tuesday, June 5, 2012

back it at, squats

Good enough today isn't always good enough tomorrow!


Front squat


135x5
225x3
275x3
315x5 pretty easy not a bad start back. I want to be hitting 405 for reps with no wraps


pistols


3x10 each leg big pr. kept feeling easier and easier. Interested to see if this experiment pays off


Hanging leg raise 


3x10


Good mornings 3x10



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