I typed the title in and realized I've used it before....... Ashamed of myself
Strict press with axle
83x5
123x5
143x3
173x1
193x1
223x1 PR+10lbs
233x1 miss but close! had to punch the wall after this one lol would have been awesome
back off sets
183x8 pr!
173x10 pr! haha
123x15 my arms stopped working
read delt bo flies
3x12
side raises
3x12
front raises
3x12
hammer curls 3x12
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