Taking it easy on the leg, got up to train earlier than normal due to post training bbq. Which means leaving my house at 7:50. Got stuck in traffic for something called the best buddies competition. I was wondering why I was not aware such a competition was going on 5 miles from my house. Then I found out it was a bicyle race with no seats allowed thats why I didn't know about it!
Ended up being only 10 minutes late, Did some strict log press since I am a bit gimp this week.
weighed in at 216.....
95xsomexmoresome
185x3
230x1 PR+5lbs nice big weight jumps........
http://www.youtube.com/watch?v=s4Pf5LSrTxY
Incline logxlots
230x8
230x6
230x4
185x12
185x12
yoke picks
this and that
back extensions with a band x 4 sets super set with side bends cause OB seen Brock Lesnar do it!
group stretching
bbqxlots
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