wrap myself like a mummy too lift cause I got a bum knee and jacked wrist haha
did squats with 225 yeah knee dont want it! sucks cause i almost got my legs up to 30" lol
SLDL
225x8
315 3x8
forgot about these they work good for me!
Incline Bench
135x8
155x5
185x3
205x3
235x5 PR+10lbs
1 arm db rows
100x10
150 2x15 ya buddy
incline db flies
2x15
rear delt bo raises
2x15
ab pulldowns with average band
2x12
ring rows
2x15
medcine ball slams 25lb
2x20
not a bad one.......
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