SLDL's
135x10
225x10
315x10
365x10
405x10
sore hammies!
BB shrugs
405 3x5 easy
BB BO Rows
225 3x10
Band AB Pulldowns
3x10
Medicine ball slams
25 3x20
KB swings
70 3x20
circuit........
Subscribe to:
Post Comments (Atom)
Posts
Good stuff Kalle, training is looking strong!
ReplyDeleteThanks Dan!
ReplyDelete