Front Squats
135x5
225x1
275x1
315x1
365x1 matches pr felt like a warm up
405x1 PR+40lbs
http://www.youtube.com/watch?v=aUix2f2q4zY
wanted this for a long time! dunked it and rounded forward slightly but easily my easiest front squat pr ever
bb bo rows
225 3x12
bb shrugs
405x5
495x5
ab roll outs
2x15
ring rows
2x15
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