Drove up to the Santa Rosa area for my cousins wedding. Figured why not get a training session in with Doug Carrol at The Field while I am at it
Log Press
115xsome
165x5
205x3
250x1
ok work back down
205x1
225x1
250x2
Felt a little off being in the dirt guess I can't do 250 for reps every week!
Yoke
Worked up to 675 for about 35ft no drops its coming along not up to snuff but getting better and still better than it has ever been
Farmers up to 274
Hussafel stone 288lbs never done this, went 120+ ft felt great running with it! had more in me, a lot more I think
Atlas stones
260x1
300x1
300x1
300x1!
Never loaded a 20" stone always have problems with them finally did! very very happy with this
Great day of lifting especially the stones and hussafel was something I was worried about never having done it and now it is something I am looking forward to
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