usually train Tuesdays but I feel amazing so why not walk 5 feet to the garage.
Axle Power Clean & Strict Press (each rep)
123x3
143x3
163x3
183x5 PR+10
18" rack pull
315x1
405x1
495x1
585x1
675x1
little circuit of
1 arm db oh strict press
75x5
85x5
85x5
Pendlay Rows 3x12
axle shrugs
3x10 FOREARM BURN!
then
lat raises
front raises
ab rollouts
3x12
done
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