Weekends training

10/10/10 Highland throwing with some strongman

some caber, sme lwfd, some more caber, log press up to 215x2 or was it 3? in the grass in a kilt.....

Setup a retard medley 145 log press clean each rep 5 reps throw LWFD 125-160ft run back backwards prowler drag 125-160ft then do 3 attempts or 1 flip on the caber

This sucked bad, that backwards drag was ridiculous and full of suck. I don't think this was well thought out as My whole left leg went numb what should I do next try to flip a caber! haha

did some more lighter log press, more prowler push/ sled drag. Doesn't seem like a lot but a lot was done.

10/11/10 Axle press

Thanks to Lucian for letting me borrow his brand new ironmind axle it helped as it is a slight different feel then my home made one.

Ironmind axle C&P

123x5

143x5

183x3* powerclean pr+7lbs

clean each rep

203x7 not sure if it was under 60 seconds but was close +3lb and +2reps pr

clean once

223x2

243x2 PR+3lbs and +1rep

123 clean each rep, 30 reps probably under 5 minutes

pull ups dead hang

3x10

1 arm db strict press

55 3x8

hammer curls 3x10