10/14/10 Front Squats & Sandbags

Full Squat Snatch, working on ducking under so I can get a bodyweight snatch

95x3

115 3x3

Front Squat

135x5

185x5

225x3

2753x3

250lb Sandbag picks 2x10

couple o carries YES! figured this thing out, one less thing to worry about.

ab wheel roll outs 2x12

Little Met con

3 rounds 123lb axle power clean 15 reps 15 burpees

done in 5 minutes 17 seconds