10/18/10 Axle C&P

Trained a little over the weekend but was very busy.

Axle C&P

123x5

173x5

clean each rep

203 3x3

173x10 power cleaned each rep

I was making a few mistakes on my continental clean, so i fixed that, 3 easy sets of 3.....

Pull ups dead hang 3 second pause at bottom

3x10 pull ups are improving! did all these unbroken..... I

1 arm db press

65 3x8

db curls 3x12

face pulls 3x15