10/22 OH Squat/circus db

Power Snatch into Overhead Squat

95x3

115x3

135x3

155x3

Overhead squat

185x1 PR+30lbs

Circus DB

(each arm)

55x5

75x5

95x5

140x1,1,1 (right only) PR

95x5 both arms

http://www.youtube.com/watch?v=wm9Af2neeMM

frame hold x2 sets of about 40 seconds

frame deadlift

sandbag picksx5

decent day, raining outside so I modified the stuff, still very productive