up to 250x60' for 2 runs decent speed
Yoke walk 450x60'x4 runs
250lb sandbag LOTS of attempts and 1 carry for the full 60' which is a pr, then a ton of picks, I will be giving this a lot more attention in the next few weeks.
Stones 250 3x3 all the sandbag picks killed this
Didn't feel the greatest but it wasn't that bad, doing some highland throwing and some extra strongman stuff tomorrow.
Posts
No comments:
Post a Comment