10/12/10 Deads

My neck feels pretty much fused in place and it hurts to turn it to the side but can't miss a training day!

Deadlifts

135x5

225x5

315x3

335x3

385x3

440x6

haha this is the 2nd time I have misloaded this weight, was supposed to be 430 tied what I got last time but this was damn easy, I didn't want to push it and give my neck some sort of a break. Next week it will be 455 and it will be a rep fest.

1 arm db rows 3x10

little circuit I think crossfit people call them a met con, whatever that means.

3 rounds

ring rowsx10

hanging leg raisesx12

db swingsx20

Going to get an A.R.T appointment for hopefully tomorrow and fix my neck and having a little bit of a left shoulder impingement, might as well correct it now.