Axle C&P
170x5
190x3
210x2
230x2 PR+10lbs
3" axle c&P 3 reps clean each rep this thing is just retarded when you got hands like that burger king guy. tweaked something in my right trap
back to the 2"
170x10 clean each rep, power cleaned about 7 of them.
tried to bench but my left shoulder is still a little jacked from the stupid hammer throw Saturday.
Just finished up with 3x10 dead hang pull ups and 3x10 dips
10/5/10 Deadlifts
135x5
225x5
315x5
355x5
405x2 had my belt to tight had to breath a little regroup
405x12 pr+2 reps
zercher squat from the pins
135x5
225x3
315x3
405x1
ring rows 3x10
ab wheel 3x10
55lb kettlbell swing 50 reps
Intervals on the Airdyne 90 seconds above 5krpm 30 seconds rest, 5 rounds until my legs balloned up with lactic acid.
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