10/7/10 Front squat

Power snatch

95x3

115x3

135x3

155x3

Going to either go away from these or try to start doing a squat snatch and lighten the load. I've hit the wall of where I am going with these unless I improve technique.

Front squat

135x5

225x5

275x3

315x3 huge pr!

http://www.youtube.com/watch?v=E1qMARID3-Y

DB SLDL

55 3x12

Decline situps plate held at arms length above chest

25lb plate 3x10 ouch

Tabata intervals on Airdyne these will never get easier.