BW 181
Deadlift 135x5
225x5
315x5
add Metal deadlifter I guess I got to start pulling in it again with Nats coming up
365x5
405x5 supposed to be 3 but I just felt good pulling, haha
455x9 PR!!!
I had it in my head I could hit 10 which seemed real lofty but you got to go for it!
I don't put much faith in 1rm calculators but this is 30lbs over my previous best so that has to be a good sign. Also Just realized its 2.5xbw so to almost pull that for double digits. Pretty exciting, damn sure I have a 3x bodyweight pull in me.
Ring rows 3x10
70lb kettllebell swings 3x20
Now I feel like someone hit me with a bat........
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