Got home slept for 3 hours woke up drank my Maxforce wandered into the garage for the last heavy upper body day before Nationals.
Axle strct press
93x5
123x5
173x5
193x7 PR by lots got a little carried away!
213x3 Was going for 5 but after 7 that wasn't going to happen. Still felt strong though!
BO rear delt raises
3x12
oh yea i needed to do Incline press too
135x5
185x3
225x3
245x1
275x1 30lb pr and ties my best flat bench pretty sure my bench is over 300 finally it flew off the chest!
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