Popular Posts

Tuesday, October 18, 2011

First deadlifts in months results in pr

I have been a bit scared to pull off the floor since it was feeling awful. I decided to work on what I think helps for stones, car deads, log press etc instead. Ive been front squatting for almost a month and its gotten boring. This was more of a confidence boost for me. I can do anything!

Deadlifts

135x5
225x5
315x3
405x1
495x1
565x1 20lb all time pr





495x5

BO rows 3x10

ring rows 

ab pulldowns 


No comments:

Post a Comment