After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...
Tuesday, October 18, 2011
First deadlifts in months results in pr
I have been a bit scared to pull off the floor since it was feeling awful. I decided to work on what I think helps for stones, car deads, log press etc instead. Ive been front squatting for almost a month and its gotten boring. This was more of a confidence boost for me. I can do anything!
Deadlifts
135x5
225x5
315x3
405x1
495x1
565x1 20lb all time pr
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