Large dose of caffeine, Lots of sleep, epsom salt bath night before. How can I lose?
Front squat
135x5
225x3
275x3
315x3
365x3 PR
425x1 PR+20lbs felt easier than 405 did! haha
http://www.youtube.com/watch?v=RM5Oa-0cHUg
I really think I got 455 in me but its all good I'll hit it in good time
SLDLs
315x5
315x8
315x15
Stone trainer
220 3x8
Ring rows
3x10
shoulder stuff
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