Axle stricty press out the rack yo
93xsome
123x5
143x3
173x3
193x1
213x1
233x0
233x1 10lb pr yea boi
213x1
213x1
incline press
135x5
185x5
225 3x5 big pr
ring rows 4x12
thats it for today
Tuesday, October 11, 2011
I hate forced cardio
Walked in the hot sun through dusty fields for hours today thankful for free pre workout supps to get me to train after days liike this.
Axle stricty press out the rack yo
93xsome
123x5
143x3
173x3
193x1
213x1
233x0
233x1 10lb pr yea boi
213x1
213x1
incline press
135x5
185x5
225 3x5 big pr
ring rows 4x12
thats it for today
Axle stricty press out the rack yo
93xsome
123x5
143x3
173x3
193x1
213x1
233x0
233x1 10lb pr yea boi
213x1
213x1
incline press
135x5
185x5
225 3x5 big pr
ring rows 4x12
thats it for today
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