Last Events day feel perfect!

Feeling perfect how you should 13 days out. Ran into the ground! 

Log clean and press

up to 250 for a few at maybe 75% intensity lol still hit a good number my shoulders were not recovered from the big pressing PR's Thursday!

farmers walk

280x2 runs

330 pick and hold pr! felt pretty easy getting that grip....

Atlas stones

played around with the 300

shoveled a whole truck bed full of gravel into my truck who's bright idea was this after training? It was free and my country ass could use it! haha

Can't wait! HERE WE GO

Pressing PR's

Got home slept for 3 hours woke up drank my Maxforce wandered into the garage for the last heavy upper body day before Nationals.

Axle strct press

93x5
123x5
173x5
193x7 PR by lots got a little carried away!
213x3 Was going for 5 but after 7 that wasn't going to happen. Still felt strong though!

BO rear delt raises

3x12

oh yea i needed to do Incline press too

135x5
185x3
225x3
245x1
275x1 30lb pr and ties my best flat bench pretty sure my bench is over 300 finally it flew off the chest!

First deadlifts in months results in pr

I have been a bit scared to pull off the floor since it was feeling awful. I decided to work on what I think helps for stones, car deads, log press etc instead. Ive been front squatting for almost a month and its gotten boring. This was more of a confidence boost for me. I can do anything!

Deadlifts

135x5
225x5
315x3
405x1
495x1
565x1 20lb all time pr

http://www.youtube.com/watch?v=ChC-aFiOSfA

495x5

BO rows 3x10

ring rows 

ab pulldowns 

Events with a full house

Doug and Kenny came down from Santa Rosa so we had 6 people doing events. Felt good to have a bigger group!

Started off with car deads

warmed up with bb deads

Car= Toyota Solara with "trunk full of shit" I think all my training partners can attest this was heavy!

handles far out 4 reps

handles in a bunch I think 12 or 13? couple wouldn't have counted in contest I just started ripping it off the floor and did 7 in under 10 seconds. I'll pace myself better next time and get 15

my quads got so damn sore from this and my ass!

Did a little work with the log. stopped early than Doug hit an awesome 225x3 strict press for a pr so I had to try :)

225x4 PR! my 1rm is 230 haha Nice when you can get that little push. Every rep felt like a max

350 Hussafel, mainly working on my pick. I struggled big  last time but now I just rip it off the ground.

Some farmers for 100'

Stones

300 20" stone to 53

3 reps in 60 seconds

2 reps

http://www.youtube.com/watch?v=djvg272w1jo

WAY to cautious I've finally figured out the lap on the bigger stones, since this was a HUGE pr not that long ago i gave it to much respect. I will attack it next week! I got 6 in me

great day!

Late night squats

Long days, trying to get the $$ together for Nationals = later lifting than I like..... started about 7:30

Front squat

135x5
225x5
275x5
315x5
335x5
365x5 PR+2

hanging leg raise 2x12

ab wheels 2x12

DB SLDL's

85s 2x15

and I am completely exhausted.......

I hate forced cardio

Walked in the hot sun through dusty fields for hours today thankful for free pre workout supps to get me to train after days liike this.

Axle stricty press out the rack yo

93xsome
123x5
143x3
173x3
193x1
213x1
233x0
233x1 10lb pr yea boi

http://www.youtube.com/watch?v=U7awPFFf6uo

213x1
213x1

incline press

135x5
185x5
225 3x5 big pr

ring rows 4x12

thats it for today

Front Squats powered by cow bones

Large dose of caffeine, Lots of sleep, epsom salt bath night before. How can I lose?

Front squat

135x5
225x3
275x3
315x3
365x3 PR
425x1 PR+20lbs felt easier than 405 did! haha

http://www.youtube.com/watch?v=RM5Oa-0cHUg

I really think I got 455 in me but its all good I'll hit it in good time

SLDLs

315x5
315x8
315x15

Stone trainer

220 3x8

 Ring rows

3x10

shoulder stuff

Event training. Gravity Ain't got nothing on me

http://www.youtube.com/watch?v=uvEKRl_nZlM


Woke up ate some cinnamon toast crunch. protein shake and a banana. Threw my lucky event day shirt in the gym bag made sure to get a little early so I could get a proper warm up. Lets go!

Log Clean & Press Each rep

95xsome
x2
145x3
195x3
250x4 PR+2 reps

Car deadlift

300lb kegs in the wheel hoops +300lb tire
couple reps

add a 400lb OBx4 reps made it WAY heavier as the weight was all towards the front

-OB x20 touch and go

350lb Hussafel pick+80lbs PR on pick

Atlas stones

225x3 felt like crap LOL

uhhhhh need an in between stone

335stone x MISS to 54. Up until about a month ago I had never been able to lap a 20" stone so I was happy with this!

335stonex1 to low box. Was so worn out this was HARD my ass was damn near on the floor on the lap. Seriously the big stones look silly when I try to load them how small I am...... Big mans game.......