11/28/10 Log press and Bench

I helped a friend move some stuff this morning, came home ate lunch and had zero appetite. Felt like crap, napped for an hour then took some Jacked. Felt ready to smash weights!

12" Log C&P

95x5

145x5

185x3

205x1

235x2 missed 3rd

http://www.youtube.com/watch?v=vwzfPFonvhU

I was watching the insane video of Carlos Reyes pressing a 300lb Log and remembered the technique of putting your head ALL THE WAY BACK, stare at the ceiling it really helped. Should of had 3 but lost my breath bringing the log down for the 3rd. I think an all time 1rm PR is coming..... Next week

Close Grip bench Press

135x5

155x3

175x3

200x10 nice

Superset

Incline Log Press

185 3x8

BO BB Row

205 3x8

Solid solid, no straps grip is awesome right now.

DB curls 2x8

DB Incline flies 2x8

Ab rollouts 2x10

Pinch grip 3 10lb plates per hand, left hand had thicker plates

30 second holdx2