Close grip bench
135x5
185x3
205x1
225x1
245x1 close to max lol
185x12
Super set
Dips
3x10
BO BB Rows
185 3x10
Hammer curls 3x8
abzzzzzz
me pushing, pulling, throwing, carrying and loading stuff and every now and then inane ramblings fueled by way to many stimulants.
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