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Sunday, November 21, 2010

11/21/10 Bench

Thankfully this isn't an event in strongman

Close grip bench
135x5
185x3
205x1
225x1
245x1 close to max lol
185x12

Super set

Dips
3x10

BO BB Rows

185 3x10

Hammer curls 3x8
abzzzzzz

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