11/24/10 Overhead Pressing

I live up a gravel driveway, I had some time to dig out the drainage ditch today so the road doesn't wash out this winter. Ended up being a lot of work, so between squatting yesterday and all the digging I was pretty worn out going in.

12" Log C&P

95x5

165x5

185x3

215x4

Military Press (Paused)

105x5

125x5

145x6

Super set

Dead hang pull ups

4x8

1 arm db OH Press (strict)

55s 3x8, 1x6(L) 1x7(R)

Tri set 3x8

DB front raises

db curls

band face pulls

Shoulders are FRIED Log press is good, I had little pop from my legs after squatting yesterday, and digging today. but thats how I want it, press in worst case scenario. 220x5 is all time pr. Not far off

Paused military presses to work on power off the shoulders, pull ups where easy until rep 6 every set. the short rest breaks my shoulders where finally fried on the 4th set of 1 arm db presses.