OH Squat
95x1
135x1
155x1
185x1
205xf
205x1 PR+20lbs
http://www.youtube.com/watch?v=44QwOPt3sgE
Front squat
225x1
245x1
275x1
295x1
Back squat
315x1
335x1
365x1
This was tough!!!
11/18/10 Pressing
Log Press
95x5
185x3
205x1
225x1
Log push press 185x5
http://www.youtube.com/watch?v=4qPc_zi1GGY
Pull ups dead hang
3x8
BB Military press
95x5
115x5
135x5
135x5
good starting point on the log, I want to get it up to 250ish in the next few months
11/20/10 Events
2" Ironmind Axle Deadlift
123x5
213x5
263x5
303x5
343x5
383x5
easy reps...... Damn i hate the axle ZERO bend in it and well of course the grip.
Yoke 100' no belt
150x1
240x1
310x1
450x3
Just working on speed and core strength..... damn shins already hurt
Stones to 48"
230,250,280 2 runs 280 was fairly hard the 2nd set. Cold today tacky didn't work that great and was an extra pain removing, Damn I hate removing tacky
2" Ironmind Axle Deadlift
123x5
213x5
263x5
303x5
343x5
383x5
easy reps...... Damn i hate the axle ZERO bend in it and well of course the grip.
Yoke 100' no belt
150x1
240x1
310x1
450x3
Just working on speed and core strength..... damn shins already hurt
Stones to 48"
230,250,280 2 runs 280 was fairly hard the 2nd set. Cold today tacky didn't work that great and was an extra pain removing, Damn I hate removing tacky
then in the PM I hit some 18" deadlifts, haven't done the lift in forever and wanted to
Went
135x5
225x5
315x5
405x1
495x1
585x1
635x1 PR+30lbs I think I need to get more of my plates to my new house didn't have any more room.
700 will happen
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