BW 187..... Not bad considering day after thanksgiving. Funny how much better sweet potatoes are when made with brown sugar, butter, maple syrup and marshmallows.
135x5
225x5
335x3
385x3
430x5 probably a strapless pr, grip felt 100% solid which is biggest concern for the powerlifting meet. Pulling mixed grip and dead stop takes some getting used to so this is a good start. 455 for reps next week can't wait!
Damn the reps felt slow but look fast. Thats why I tape sets
Axle Power cleans
123x5
173x5
193x1 PR+8lbs I think
Axle deadlifts
303 3x10 dead stop mixed grips each set
Farmers walk 100ft
120x1
190x3
Backwards prowler drag through gravel
100' prowler+90 5 runs
BTW dragging through gravel SUCKS. I somehow managed to only fall twice, only one caused blood.
Now time to chop wood, move rocks, stack wood and demolish left overs.
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