11/23/10 Back Squats

Right Now I am training for a powrlifting comp so I am going to start back squatting again. Kind of sick of front squats anyways. Should help to get my pure strength up over the winter.

Back Squat

135x5

185x5

225x5

275x5

315x8

http://www.youtube.com/watch?v=b0JsL8sLrpQ

OH squat (no belt)

135 3x5

Super Set

Crunches with weight held above head

35lb plate 3x12

DB SLDL

45 3x12

Good day, happy with my squat for barely ever back squatting, really plan to get this lift up to all time levels and it will happen.

Time for Egg Nog