Axle strict press
33x5
93x5
123x3
163x3
183x3
208x3 think pr is 213 maybe had an extra rep. with the extra heavy benching my strict press is down a bit shoulders are taking a load
No incline this week giving them a break
db raises front/side/BO rear
3x8
hammer curls
3x8
bb curl
bar 2x15
pull ups
3x5
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment