Close grip bench
135x5
135x5
185x3
205x3
225x3
255x3
280x2 PR+5lbs and 1 rep
Not bad previous close grip pr was 275 so woooo wooo/who cares
Ring flies
3x12
Ring rows
3x12
Ring dips
3x12
circuit of all 3 till i can't move no moar
axle curls light/relight 4x20
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment