Went up to hit some deads and work my damn form get it feeling right
Deads against two medium short bands
135 bunch a sets of 3
225x3x2
315x1
few singles with 315 straight weight
really got my form back/found some things to work on, got a plan now..... My low/mid back is just weak/over worked right now and I am trying to pull almost all with my legs. I'll be back to better than ever soon
SSB squat to lowish box
265 4 sets of 3 spreading the floor
shrugs
225x10
315x8
405x6
45* back raise
4x12 with 10lb plate
reverse hyper
3x10
neutral grip pull ups
2x10
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How is the deadlift feeling Kalle? I hit a deadlift PR with the belt and decided to work on beltless deads for a while and man I was absolutely terrible at them. The strength is starting to come back though.
ReplyDeleteIts getting better Dan My low and mid back is jus trashed I think that stupid heavy car at Nats really did me in crazy as it sounds this far out. My training partner was pointing out how it seems like I am trying to completely squat the weight up My back just isn't firing I just worked on getting back into good position this week and getting my form back. Now I will slowly up the weight every week.
ReplyDeletegood stuff kalle
ReplyDelete