quick bench workout pr

Close grip bench

135x5
185x5
205x3
235x3
265x5 PR+10lbs

holy crap what a grinder that 5th rep..... the 4th stalled and I really wanted that 5th to get the pr and it being cold in my garage, quick workout and my arch my back seized up so bad! had to lay down for 10 minutes

add sling shot

265 2x8

ring rows

2x15

I'll bench 300 for the first time at the meet Dec 11th I feel it