7/19/2011 Lower body
Deadlifts
135x5
225x5
315x3
405x3
455x1
495x1,1,1 3 singles at 90%
Back squats
up to 315 3x3 didn't feel like going heavier
pulldown abs
felt like poopie
7/21/2011
Upper body
Axle Military Press
33xxxxxx
83xxxx
123x5
153x3
183x1,1,1,1,1 5 singles at 90%
Sling shot bench up to
275 3x3
1 arm DB Oh Press
55 2x10
65 1x10 PR
1 arm row with 70lb KB
face pulls
felt better today still little off
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