Back Squat
135x5
225x5
275x5
315x3
335x1
365x1
405x1
455xm It was close i have probably never pushed that hard on a squat miss
455x1 30lb all time pr
Tad high squat form needs a few tweaks. Still happy though
4" deficit deadlifts
135x5
225x5
315x1
405x1,1,1
Good mornings
3x10
Ab stuff
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