33xwho cares
83xsome
103xsome more
123x3
143x3
163x6 PR
Best EVA is 170x4 and they where not as good reps, I seriously feel like a big pile of doodie but weights are still going up. Getting fat is amazing for pressing strength.
Super set
1A) Strict press
123x10
123x10
103x9 shoulders just stopped firing
1B) Dead Hang pull ups
3x5
BB Curls
65x5
85x3
100x3
115x10
yea thats right 5/3/1 for curls haha
Band face pulls
Average band 3x15 hold on most reps at the end really squeeze upper back. Love these
Band tricep pressdowns with average bands
3x25
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