Popular Posts

  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, August 30, 2011

8/30/11

Took it pretty light today my pressing out on the uprights my lats are silly sore still

Axle clean and press (clean each)

123x4
143x5
163x5

press out the rack

218x1 pr+5lbs

deadlift

135x5
225x5
315x5
365x5
425x5

Super set

70lb kb swings 3x10

pull ups 3x10

db front raise db lat raise 3x8

hammer curls 3x12

db shoulder press 3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)