Squats

Ate a ton of good food, got loaded up on carbs and sodium at sushi and did some late night squatting felt like I took some serious pre workout stuff going in but didn't take a thing

Back Squat

135x5

225x5

275x5

315x5

355x10 40lb all time pr felt easy i just got gassed and felt like jello at rep 7

http://www.youtube.com/watch?v=AsT5jujw2q4

That was fun 

Good mornings

3x10

hanging leg raise

2x15