Went and watched Thor which was awesome. They always fuck up comic book movies but this was well done. Got me fired up.
I just wish my back and hips where on the same page
Deadlifts
135x5
225x5
315x5
405x3
455x3
510x2 my hips had nothing oh well
1 arm db row
100x10
120x10
150x4
150x11
150x8
couldn't get damn plates to stay on
Stone Trainer
185 2x6 tooooouuuuugh
Super set
standing Band ab pulldowns
averageband 3x15
Medicine ball slams
26lb 3x15
Conditioning seems good even if I am a fatty at the moment
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