8/30/11

Took it pretty light today my pressing out on the uprights my lats are silly sore still

Axle clean and press (clean each)

123x4
143x5
163x5

press out the rack

218x1 pr+5lbs

deadlift

135x5
225x5
315x5
365x5
425x5

Super set

70lb kb swings 3x10

pull ups 3x10

db front raise db lat raise 3x8

hammer curls 3x12

db shoulder press 3x10

Squats

Ate a ton of good food, got loaded up on carbs and sodium at sushi and did some late night squatting felt like I took some serious pre workout stuff going in but didn't take a thing

Back Squat

135x5

225x5

275x5

315x5

355x10 40lb all time pr felt easy i just got gassed and felt like jello at rep 7

http://www.youtube.com/watch?v=AsT5jujw2q4

That was fun 

Good mornings

3x10

hanging leg raise

2x15