8/30/11

Took it pretty light today my pressing out on the uprights my lats are silly sore still

Axle clean and press (clean each)

123x4
143x5
163x5

press out the rack

218x1 pr+5lbs

deadlift

135x5
225x5
315x5
365x5
425x5

Super set

70lb kb swings 3x10

pull ups 3x10

db front raise db lat raise 3x8

hammer curls 3x12

db shoulder press 3x10

Squats

Ate a ton of good food, got loaded up on carbs and sodium at sushi and did some late night squatting felt like I took some serious pre workout stuff going in but didn't take a thing

Back Squat

135x5

225x5

275x5

315x5

355x10 40lb all time pr felt easy i just got gassed and felt like jello at rep 7

http://www.youtube.com/watch?v=AsT5jujw2q4

That was fun 

Good mornings

3x10

hanging leg raise

2x15

Event day

Started with keg carries

255, 225,210 keg

all 40'

38 seconds. Not bad at all. I think I could have been a bit faster to.

Overhead

200 keg

225 axle

working on keg press got it down a bit better

Car deadlift

forgot my own suit, Borrowed a different one, didn't like the pop it gave. felt a bit off on the car but moved the handles out and got 7 reps.

Farmers with with the tanks

Implemented a new secret to the damn tanks banging into my legs and it actually allowed me to walk with them!

280x40ft pr+30ft

Upper body Lifting Like I'm on that Captain America Super Serum

Went and saw Captain America I think I consumed about 300grams of sugar via red vines and slushies. Good pre workout meal

Axle Strict press out the rack

33x
83x
123x3
143x3
173x3
193x1
213x1 8lb PR

Easiest overhead strict press I've ever had Bodyweight is 203-205 now

DB Bench

3x10

db bo rear delt raises

front raises

Squat PR 7/27/11

Back Squat

135x5
225x5
275x5
315x3
335x1
365x1
405x1
455xm It was close i have probably never pushed that hard on a squat miss
455x1 30lb all time pr

Tad high squat form needs a few tweaks. Still happy though

4" deficit deadlifts

135x5
225x5
315x1
405x1,1,1

Good mornings

3x10

Ab stuff

This weeks training

7/19/2011 Lower body

Deadlifts

135x5
225x5
315x3
405x3
455x1
495x1,1,1 3 singles at 90%

Back squats

up to 315 3x3 didn't feel like going heavier

pulldown abs

felt like poopie

7/21/2011

Upper body

Axle Military Press

33xxxxxx
83xxxx
123x5
153x3
183x1,1,1,1,1 5 singles at 90%

Sling shot bench up to

275 3x3

1 arm DB Oh Press

55 2x10
65 1x10 PR

1 arm row with 70lb KB

face pulls

felt better today still little off

Ugly Deadlifts to Soul Music

Deadlift

135x5
225x5
315x5
405x5
455x3
510x5 pr of a lot

straps, hitched, suit, perfect

back squats

135x5
225x3
315x3
365 3x3
fun

Hanging leg raise

3x10

SL DB Deadlift

3x15

oh so fun

Medicine ball slams

pretty decent day