Squattin

Back Squat

135x5

225x5

255x3

295x3

335x8 Ties all time PR

http://www.youtube.com/watch?v=IzhdtJwFErk

go a little deeper next time, squats felt so damn easy. I got a little bored mid set, you can see me just look down and not respect the weight..... going up to 365 next week.

Super Set

Decline situps weight held at arms length

45 3x8+10lbs

DB SLDL

55 3x8+10lbs

Rolling thunder

5x3 with 90-130lbs I suck at these

11/28/10 Log press and Bench

I helped a friend move some stuff this morning, came home ate lunch and had zero appetite. Felt like crap, napped for an hour then took some Jacked. Felt ready to smash weights!

12" Log C&P

95x5

145x5

185x3

205x1

235x2 missed 3rd

http://www.youtube.com/watch?v=vwzfPFonvhU

I was watching the insane video of Carlos Reyes pressing a 300lb Log and remembered the technique of putting your head ALL THE WAY BACK, stare at the ceiling it really helped. Should of had 3 but lost my breath bringing the log down for the 3rd. I think an all time 1rm PR is coming..... Next week

Close Grip bench Press

135x5

155x3

175x3

200x10 nice

Superset

Incline Log Press

185 3x8

BO BB Row

205 3x8

Solid solid, no straps grip is awesome right now.

DB curls 2x8

DB Incline flies 2x8

Ab rollouts 2x10

Pinch grip 3 10lb plates per hand, left hand had thicker plates

30 second holdx2

10/26/10 Deadlift/events

BW 187..... Not bad considering day after thanksgiving. Funny how much better sweet potatoes are when made with brown sugar, butter, maple syrup and marshmallows.

Deadlift Dead Stop No Straps

135x5

225x5

335x3

385x3

430x5 probably a strapless pr, grip felt 100% solid which is biggest concern for the powerlifting meet. Pulling mixed grip and dead stop takes some getting used to so this is a good start. 455 for reps next week can't wait!

Damn the reps felt slow but look fast. Thats why I tape sets

Axle Power cleans

123x5

173x5

193x1 PR+8lbs I think

Axle deadlifts

303 3x10 dead stop mixed grips each set

Farmers walk 100ft

120x1

190x3

Backwards prowler drag through gravel

100' prowler+90 5 runs

BTW dragging through gravel SUCKS. I somehow managed to only fall twice, only one caused blood.

Now time to chop wood, move rocks, stack wood and demolish left overs.

11/24/10 Overhead Pressing

I live up a gravel driveway, I had some time to dig out the drainage ditch today so the road doesn't wash out this winter. Ended up being a lot of work, so between squatting yesterday and all the digging I was pretty worn out going in.

12" Log C&P

95x5

165x5

185x3

215x4

Military Press (Paused)

105x5

125x5

145x6

Super set

Dead hang pull ups

4x8

1 arm db OH Press (strict)

55s 3x8, 1x6(L) 1x7(R)

Tri set 3x8

DB front raises

db curls

band face pulls

Shoulders are FRIED Log press is good, I had little pop from my legs after squatting yesterday, and digging today. but thats how I want it, press in worst case scenario. 220x5 is all time pr. Not far off

Paused military presses to work on power off the shoulders, pull ups where easy until rep 6 every set. the short rest breaks my shoulders where finally fried on the 4th set of 1 arm db presses.

11/23/10 Back Squats

Right Now I am training for a powrlifting comp so I am going to start back squatting again. Kind of sick of front squats anyways. Should help to get my pure strength up over the winter.

Back Squat

135x5

185x5

225x5

275x5

315x8

http://www.youtube.com/watch?v=b0JsL8sLrpQ

OH squat (no belt)

135 3x5

Super Set

Crunches with weight held above head

35lb plate 3x12

DB SLDL

45 3x12

Good day, happy with my squat for barely ever back squatting, really plan to get this lift up to all time levels and it will happen.

Time for Egg Nog

11/21/10 Bench

Thankfully this isn't an event in strongman

Close grip bench

135x5

185x3

205x1

225x1

245x1 close to max lol

185x12

Super set

Dips

3x10

BO BB Rows

185 3x10

Hammer curls 3x8

abzzzzzz

this weeks training

11/17/10 Squats

OH Squat

95x1

135x1

155x1

185x1

205xf

205x1 PR+20lbs

http://www.youtube.com/watch?v=44QwOPt3sgE

Front squat

225x1

245x1

275x1

295x1

Back squat

315x1

335x1

365x1

This was tough!!!

11/18/10 Pressing

Log Press

95x5

185x3

205x1

225x1

Log push press 185x5

http://www.youtube.com/watch?v=4qPc_zi1GGY

Pull ups dead hang

3x8

BB Military press

95x5

115x5

135x5

135x5

good starting point on the log, I want to get it up to 250ish in the next few months

11/20/10 Events

2" Ironmind Axle Deadlift
123x5
213x5
263x5
303x5
343x5
383x5

easy reps...... Damn i hate the axle ZERO bend in it and well of course the grip.

Yoke 100' no belt
150x1
240x1
310x1
450x3

Just working on speed and core strength..... damn shins already hurt

Stones to 48"
230,250,280 2 runs 280 was fairly hard the 2nd set. Cold today tacky didn't work that great and was an extra pain removing, Damn I hate removing tacky

then in the PM I hit some 18" deadlifts, haven't done the lift in forever and wanted to

Went

135x5

225x5

315x5

405x1

495x1

585x1

635x1 PR+30lbs I think I need to get more of my plates to my new house didn't have any more room.

http://www.youtube.com/watch?v=m_hHz0JYP_g&feature=player_embedded

700 will happen