For the fat kids

Taking it easy on the leg, got up to train earlier than normal due to post training bbq. Which means leaving my house at 7:50. Got stuck in traffic for something called the best buddies competition. I was wondering why I was not aware such a competition was going on 5 miles from my house. Then I found out it was a  bicyle race with no seats allowed thats why I didn't know about it!

Ended up being only 10 minutes late, Did some strict log press since I am a bit gimp this week.

weighed in at 216.....

95xsomexmoresome
185x3
230x1 PR+5lbs nice big weight jumps........

http://www.youtube.com/watch?v=s4Pf5LSrTxY

Incline logxlots

230x8
230x6
230x4
185x12
185x12

yoke picks

this and that

back extensions with a band x 4 sets super set with side bends cause OB seen Brock Lesnar do it!

group stretching

bbqxlots

little extra back

Figure give my back a little work......

BB rows

135x8
185x8
205x8
225 3x8

BB shrugs

225x8
315x8
405x8

BO Rear delt raises

1 arm db rows with kb 70 3x15

hammer curls

Well this one sucked

Axle power clean and strict press

123x3
133x3
153x3
173x5 PR+10


Reverse band deadlift

up to 495 fucking pathetic my right knee is in major pain and leg feels kind of numb. I've noticed some slight discomfort lately and I think I had a slight tear/sprain in my right calf either drunk or training over the weekend. Awesome.

To pissed to bother with anything else today

Events At The Field

Drove up to the Santa Rosa area for my cousins wedding. Figured why not get a training session in with Doug Carrol at The Field while I am at it

Log Press
115xsome
165x5
205x3
250x1
ok work back down
205x1
225x1
250x2

Felt a little off being in the dirt guess I can't do 250 for reps every week!

Yoke
Worked up to 675 for about 35ft no drops its coming along not up to snuff but getting better and still better than it has ever been

Farmers  up to 274

Hussafel stone 288lbs never done this, went 120+ ft felt great running with it! had more in me, a lot more I think

Atlas stones

260x1
300x1
300x1
300x1!

Never loaded a 20" stone always have problems with them finally did! very very happy with this

Great day of lifting especially the stones and hussafel was something I was worried about never having done it and now it is something I am looking forward to

9/1/2011

Incline Bench

135x5
185x5
205x5
225x5

Hacven't incline benched in probably at least a year

Back Squat

135x5
225x5
285x5
325x5
375x5

Felt easy Don't want to go near failure with yoke/etc on Saturday

Thats it today! Got a lot to do before i go out of town so just hit the hard stuff

8/30/11

Took it pretty light today my pressing out on the uprights my lats are silly sore still

Axle clean and press (clean each)

123x4
143x5
163x5

press out the rack

218x1 pr+5lbs

deadlift

135x5
225x5
315x5
365x5
425x5

Super set

70lb kb swings 3x10

pull ups 3x10

db front raise db lat raise 3x8

hammer curls 3x12

db shoulder press 3x10

Squats

Ate a ton of good food, got loaded up on carbs and sodium at sushi and did some late night squatting felt like I took some serious pre workout stuff going in but didn't take a thing

Back Squat

135x5

225x5

275x5

315x5

355x10 40lb all time pr felt easy i just got gassed and felt like jello at rep 7

http://www.youtube.com/watch?v=AsT5jujw2q4

That was fun 

Good mornings

3x10

hanging leg raise

2x15